Borg's Adjusted 1-10 scale
Training Levels Details by Andrew Coggan
TERMINOLOGY
WU = warm up
MS = main set
CD = cool down
(recovery) = time for recovery spin at suggested intensity for the duration suggested
Q# = Quality session # for the week, usually 3 Q sessions x week
Optional = Long tempo/steady ride for the week. Intensity and Duration is self-selected.
FT = Functional Threshold Power
HR = Lactate Threshold Heart Rate
RPE = Rate of Perceived Exertion
5MP = 5 min maximal power
20MP = 20 min maximal power 60MP = 60 min maximal power CP = Critical Power estimate using Monod's model
Warm up/REST/Cool Down for Power meter users
Warm up/REST/Cool Down for HRM users
Warm up/REST/Cool Down for RPE users
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