2009 Training Plans

Training Plans Update

Over the next few weeks I will have all the plans ready (still working some details) for 2009. The plans will include winter prep training (off-season) and plans from Oly to IM (16-20 weeks) available for both those training with RPE or HR and those training with Power/Pace. Plans we'll have detailed sessions, will include initial interview with me to suggest the best option, a 'how to' guides about plan details/terminology/testing and you'll have a option to buy a bundle pack which will include online support on a private forum here at BT. The pricing is still on the works but for one affordable price you will be able to get a 16-20 week general plan + monthly online support* where you can get tips and guidance from me and Kurt Perham for you to customize and adapt the plan to your particular needs!

* Notice - online support is guidance through a private forum on BT in which participant athletes will be able to ask Qs to adapt the plans to fit their particular needs and any other info they need